Boundaries & People-Pleasing

If you're the one everyone leans on, the one who can't seem to say no, you probably know the cost. The over-giving, the quiet resentment that builds up, the worry that you'll let someone down if you put yourself first.

This might be you if you:

• have a hard time saying no

• give more than you have to give

• feel resentment you can't quite explain

• worry constantly about disappointing people

We'll work on noticing where your limits actually are and learning to honor them without all the guilt. Over time, that means relationships that feel more balanced, more energy for the things that matter to you, and the relief of knowing your needs count too.